The Lukin Longevity System–The Guide to Staying Younger, Longer
The Lukin’s system is a practical guide for those who wants to prepare themselves for happy and healthy ageing. It is never too early to start thinking about your future.
The book is full of realistic insights and recommendations targeting your goals and provides you with tools and methods that will allow you to achieve those goals in real terms.
The book is based on 3 Systems: Lukin’s System of Beliefs…
This system shows you how to address personal ageing issues based on your own self-beliefs around ageing. Lukin leads you through mental imagery to demonstrate how negative thought patterns are limiting and self-harming for your decisions and actions. And then the author shows you how to transform your thought processes to reveal positive and inspiring imagery and a realisation that this is the time to set goals and achieve them.
Lukin’s System of Goals…
It’s time to turn dreams and desires into actual goals using visualisation, focusing and perseverance. Using the widely recognised S.M.A.R.T. formula Lukin will walk you through the processes of how to choose, set up and implement factors into your life that will help you achieve your goals, whatever they are.
In clear instructional way Lukin shows you how to deal with excuses, procrastination, disasters and calamities will hamper our goals. She explores techniques to question your goals, addressing both your logic and subconscious.
Lukin’s System of Actions…
Is the secret to looking young a matter of buying expensive creams and being needled? No. Lukin’s extensive research delves into her preferred ways to achieve a younger looking you. She has found simple, effective yet affordable ‘look younger’ techniques and approaches that easy and practical to implement.
As a former fitness studio owner and a scientist, Lukin is well-placed to share her knowledge about exercise and weight issues. Refreshingly, her message about the right level of exercise is not a recipe for 7 days a week of blood, sweat and tears.
Likewise, with nutrition, The Lukin System focuses on eating high-quality foods in sensible quantities rather than strict, elimination diets. Experienced in counselling and helping dieters achieve a healthy weight, Lukin does not apply a one-size-fits-all approach. Rather, she delves into the emotional and physical issues that being overweight can bring.
The importance of maintaining a hydrated body is also incorporated into Lukin’s system. Her chapter on ‘nine signs that you’re not drinking enough water’ will have you reaching for your water jug.
In this part of the book Lukin also explores the scientific data that provides evidence that lack of sleep can have a huge impact on the ageing process. Lukin explains the importance of making sure you are getting quality sleep and how to implement a 20-min eye rest into your day, creating a wonderful, refreshing feeling that she calls a ‘Second Morning’.
The book concluded with additional part about home remedies which is one of her great interest based on traditional folk medicine.
After The Lukin Longevity System was published and got Bestseller No. 1 on Amazon, Natasha Lukin got requests from her readers to share more of her knowledge on this subject. As a result, she wrote and publish “My Grandma’s Health Secrets Revealed. 221 Home Remedies”.